Self-Esteem

Self-esteem is the foundation upon which a person's emotional well-being and overall mental health are built. It's the deep-seated belief in one's own worth, capabilities, and value as a human being. In therapy, we work collaboratively with clients to explore the origins of their self-esteem, whether it's shaped by early experiences, societal influences, or personal beliefs. Our goal is to provide a safe and nurturing space where individuals can examine and challenge negative self-perceptions, fostering a more positive and realistic sense of self.

Low self-esteem often manifests as self-criticism, doubt, and a pervasive sense of inadequacy. It can impact various aspects of life, from relationships to career choices. We utilize evidence-based techniques to help clients enhance their self-esteem. This includes identifying and reframing negative thought patterns, setting achievable goals, and fostering self-compassion. We aim to empower individuals to not only recognize their inherent worth but also to embrace their unique qualities and strengths, ultimately leading to improved self-esteem and a more fulfilling life.

Our mission is to help our clients align their body, mind and soul through the exploration and identification of their maladaptive behaviors, unproductive cognitive patterns, and traumatic history that may prevent them from living a life of personal fulfillment and purpose.